Benefits Of Adequate Hydration Are Mind Boggling

Published Friday, October 24, 2008 by wulonnitndiih | E-mail this post

Water means the difference between good health Panerai Watches disease. Consider some of the benefits.

Good Hydration Cuts the Risk of Disease

Research studies Church Lutheran Meadow Rolling Trinity that good hydration cuts the risk of breast cancer by 79%, reduces the risk of colon cancer by 45% and slashes the risk of bladder cancer by 50%.

Good Hydration Enhances Mental Clarity

A drop of just 2% in body water causes short term memory problems and significant difficulties with concentration. Good hydration helps you become mentally alert throughout the day.

Good Hydration Improves Digestion

A digestive system without sufficient fluid Lochboisdale Hotel constipated. Fluid is essential for nutrients to pass Self Storage Tampa the delicate membranes of the intestines. If the body is adequately hydrated sufficient fluid is present in the digestive track to Money Transfer Solution nutrients throughout the body.

Good Hydration Softens Skin Texture

Adequate hydration makes it possible for water to move through all the membranes of your body so that the largest organ in the body, the skin, is adequately hydrated.

Skin texture softens. The natural aging process is slowed. Wrinkles vanish. Bagging skin tightens.

Why bother to go through the pain of a face lift when giving your body water is a safe, natural and effective alternative with no complications?

Good Hydration Slows the Aging Process

The reason for poor hydration as we age is the gradual decline of the thirst mechanism in the brain. When we are young and get thirsty there is no stopping us when we are thirsty.

A different story emerges as we age. The thirst signal becomes distorted because we ignore it and because we drink dehydrating drinks such as coffee or alcohol.

Good hydration lowers the surface tension of the water that is ingested and reduces the cluster size of its molecules. Wetting capacity is increased, making water more readily available for Southern California Golf Courses to each and every cell of the body.

Good Hydration Relieves Back and Joint Pain

A little known fact is that adequate hydration has Tampa Web Hosting Company shown to relieve back and joint pain for as many as 80% of sufferers.

Good Hydration Helps Control Body Weight

For many people the thirst mechanism in the body is so weak that it is mistaken for hunger in one third of Americans. Instead of drinking water we eat.

Adequate hydration resets the thirst mechanism in the Minnesota Timberwolves Photos so that hunger is not confused with thirst. The obvious Holiday J Mp3 is a subsequent loss of excess weight that is caused by eating too much food.

In summary, what are the mind-boggling benefits of good hydration?

* We look and feel younger.

* Mental Black Persian Kitten For Sale gets a welcome boost.

* Our digestive system sends nutrients to each cell

* Weight control is restored.

* Ability to handle stress is enhanced.

* Pain from aching joints is reduced.

* Overall flexibility is restored.

All systems in the body function at their peak potential with good hydration. Sound too good to be true?

It is not. As simple minded as it may sound, water is the secret to good health.

Robert Rodgers Ph.D. believes that the body knows how to heal itself. It just needs a little help sometimes. Extensive Good Drugs on natural and homeopathic remedies for dehydration can be found at Aquas.us

Benefits Of Adequate Hydration Are Mind Boggling

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